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The Human Revolutionaries Show - HR, Leadership, Well-Being and Culture stories in the news

Talking physical fitness with my Personal Trainer, Lee Brooks

October 10, 2025 • Season 3 • Episode 1

Welcome back to Season 3 of the Human Revolutionaries show!

In this show I explore the future of work, leadership, organisational change and wellbeing, sharing my own ideas based on 25 years of experience as a coach, confidante to leaders, consultant and keynote speaker.

I'm also talking to experts in their field to challenge my own views and some of the myths that feed unhealthy and unhelpful strategies and assumptions in business.

This season I really wanted to focus on health, in the broadest sense starting with the basics of phsycal health.

My guest is Lee Brooks, a personal trainer and online coach with over 20 years of experience helping people transform not just how they look, but how they live and how they feel. He specialises in working with women who’ve tried everything — or think they have — and are completely worn out by the cycle of yo-yo dieting.

Through his coaching programme, Body Solutions, and his signature approach, The Body Reset Method, Lee helps women reclaim their energy, confidence, strength, and long-term health — and finally lose weight in a way that actually lasts.

There are no extreme diets. No obsessive routines. Just real, sustainable change that fits real life. His approach is smart, straight-talking, and genuinely life-changing — because it’s built for real people who are ready for more.

He's my trainer and I have found the impact on my life is transformational. In this episode we talk about -

How he got started...because he didn't like his body

How we rationalise our current situation…even if it’s making us unhappy

The difference between body fat loss and weight loss

Protein and tracking macros

What’s wrong with dieting and what reverse dieting is

Why Lee encourages people to lift weights

Sleep and recovery

And becoming the future version of you.

You can contact Lee on instagram @leebrooksofficial and @callmebrooksy to find out more about his programme.

For me, LinkedIn is the best option https://www.linkedin.com/in/blairepalmer/ or drop me a line on blaire@thatpeoplething.com to discuss booking me for your next event or helping you with upgrading the quality of leadership in your organisation, particularly during times of change.

Our website is www.thatpeoplething.com

And my agent is Diana Stoney diana@behindthemic.co.uk